Disclaimer

RULES, DISCLOSURES, AND MORE

NUTRITION INFORMATION DISCLAIMER

The writers and publishers of visitsdc.com are not nutritionists or registered dietitians.

This website and recipes on visitsdc.com, are produced for informational purposes only. Statements within this site have not been evaluated or approved by the Food and Drug Administration. This website is not intended to cure, prevent, diagnose or treat any disease. Content should not be considered a substitute for professional medical advice, expertise or treatment.

This website is not intended as nutritional advice and readers of this website are ultimately responsible for all decisions pertaining to their health.

Occasionally, this website, Eating in an Instant, may offer estimated nutritional information for recipes contained on this website, such as calories, fat, carbs, etc. This information is provided as a courtesy and is not guaranteed to be accurate. This nutritional information comes from online calculators. Althoughihearteating.com attempts to provide accurate nutritional information, these figures are only estimates.

Various factors can change the nutritional information in any given recipe. These factors include but are not limited to the actual brands used. Also, different online calculators sometimes provide different results based on their own algorithms and nutrition fact sources. Under no circumstances will ihearteating.com and the recipe creators be responsible for any loss or damage resulting from your reliance on the nutritional information that may be provided.

To obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients you use in your recipe, using your preferred nutrition calculator, or your own nutritionist or medical professional. You are solely responsible for ensuring that any nutritional information obtained is accurate.

Here are some online nutritional calculators that are currently free to use:

The writer(s) and publisher(s) of ihearteating.com are not responsible for adverse reactions, consequences or effects, resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter. This website is not intended as nutritional advice and readers of this website are ultimately responsible for all decisions pertaining to their health.

This website is not intended as nutritional advice and readers of this website are ultimately responsible for all decisions pertaining to their health.

Please pin or otherwise share the recipes on this site! Recipes and food are both meant to be shared (the right way). If you would like to use any of the photos on my site, please contact me (kate at ihearteating.com). I'm always really flattered when anyone likes my work.

If you would like to use any of the recipes on your site, please rewrite the recipe in your own words. If you haven't changed the recipe (other than the wording), please note it as "from Eating in an Instant" with a direct link to the recipe that you are using.

Please note that the recipes on this site are meant for non-commercial use. If you would like to use any of the photos and/or recipes in any commercial capacity, please contact me first for permission.

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Content sharing

Please pin or otherwise share the recipes on this site! Recipes and food are both meant to be shared appropriately.

If you would like to use any of the photos on my site in a round up, that's ok! I ask that a direct, do-follow link be given to the recipe containing the photo(s) if using any of my photos. However, please do not use the recipe itself. If you have any questions about photo use, please contact me (kate at ihearteating.com). I'm always really flattered when anyone likes my work.